Your questions, answered.

1. Dear Fia, what are you, exactly?

   NewsRelease

   Fia is here, for your cycle and your pelvic floor

   Fia guides your kegels, tracks your period and suggests food for your week, on your iPhone. No account, no ads. What’s in it, and what’s free.

   Oct 15, 20264 min read

   

2. Dear Fia, am I even doing this right?

   KegelsHow-to

   How to do a kegel, step by step

   Find your pelvic floor, then lift, hold and let go. How to do a kegel well, how much to do, and when to see a pelvic health physical therapist first.

   Oct 15, 20265 min read

3. Dear Fia, who else can see this?

   PrivacyNote

   What “Data Not Collected” means for your period tracker

   Fia’s App Store label says Data Not Collected. What that means, where your logs live, and what leaves your iPhone only if you choose.

   Oct 15, 20264 min read

4. Dear Fia, why a range, and not a date?

   Your cycleNote

   Why Fia shows your next period as a range of days

   Real cycles vary, so one date promises more than it can know. How Fia works out the days your next period could start on, and why the range changes.

   Oct 15, 20264 min read

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